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Lafayette Colorado Psychotherapy

The experts at In2SeeMe are the Lafayette Colorado Psychotherapy specialists, “Helping You Become The Best Version Of Yourself”

Mental health has been considered taboo for the longest time. 

However, in recent years, people's perception of mental health has changed considerably and many have finally begun to understand the importance of mental health in helping a person lead a better quality of life. 

One relatively new and lesser-known branch of mental health treatment is psychotherapy.

What Is Psychotherapy?

Psychotherapy, also known as talk therapy, involves treating mental health challenges and symptoms. 

In psychotherapy, the focus is on helping a person understand his feelings and develop the right tools to better deal with his symptoms and his situation. 

Psychotherapy can help in a wide range of mental health issues: It can help a person suffering from depression, low self-esteem, personal tragedy, or from any other factors that have made their life overwhelming. Additionally, it can also prove to be instrumental in helping people with bipolar depression or schizophrenia. 

Often, psychotherapy is used in conjunction with medication as a treatment plan. 

Done right, psychotherapy has the potential of helping people effectively battle chronic mental health issues that have plagued them and affected their lives and relationships.

Psychotherapy Vs Counseling

Psychotherapy can often be confused with counseling and people sometimes tend to use these terms interchangeably. However, in truth, while these branches do overlap to some extent, they are actually different from each other.

Counseling involves addressing very specific problems a person is facing. It is generally a short-term therapy plan and is focused primarily on problem-solving and coping with particular situations such as addiction or mental stress.

Psychotherapy addresses a much broader range of health issues. It is a longer-term therapy plan as it involves identifying the patterns of thinking and behavioral traits that contribute to the mental health issue and developing means of modifying them to better equip the person to deal with his mental health challenges. And in more serious cases such as those of depression or schizophrenia, psychotherapy focuses on ways they affect the daily life of a person and how they can be best managed to improve the quality of daily life of a person.

Types Of Psychotherapy

There are several different types of psychotherapies with each type being better-suited to dealing with specific problems. 

Some forms of psychotherapy involve one-to-one sessions with a therapist while others are group-based. The 4 main types of psychotherapy are:

  • Behavioral Therapy: This type of therapy involves trying to change unhealthy behavior patterns. So, for example, for people who experience powerful phobias, it can be about exposing them to the triggers to help desensitize them.

  • Humanistic Therapy: The guiding principle of this therapy is that human beings are capable of making rational decisions and the right choices. It emphasizes that everyone has their own way of looking at their world and they should stay true to themselves as much as possible. It focuses on helping a person attain self-acceptance and overcome criticism of others.

  • Cognitive Therapy: Cognitive therapy's central concept is that a person's style of thinking affects their behavior. It focuses on helping a person identify and correct unhealthy thought patterns and inaccurate beliefs.

  • Psychoanalytic or Psychodynamic Therapies: This approach holds that the problems in people's lives predominantly stem from unconscious issues and conflicts. This is why this form of therapy focuses on helping a person bring those issues to a conscious level where they can be addressed.

Why Choose Us as Your Lafayette Colorado Psychotherapy Experts?

If you are struggling with mental health issues and feel that psychotherapy might be helpful in improving your quality of life, then it is time to find the right professional to help you find your way. 

Know that psychotherapy's success and effectiveness are completely dependent on how good a professional you have hired to help you. 

Why should we be the first on your list of candidates to contact? There are several reasons why:

  • Professional Service: We are highly qualified at what we do and therefore technically competent and capable of dealing with a variety of mental health issues.

  • Experience: There is no substitute for experience and we have plenty of it. The diverse experience we bring with us makes us well-equipped and much more capable of dealing with even the more complex, challenging mental health issues.

  • Comprehensive Care: Often a person needs to be addressing a variety of mental health issues at one given time. And not every therapist can cater to the wide-ranging issues of a person. We, however, do cater to a wide range of mental health issues ranging from mild to severe ones. Additionally, we also provide therapy for those on the spectrum, offering some powerful, proven techniques to help manage issues such as gaining confidence and improving communication skills.

  • Personalized Care: We focus on providing the care that YOU need. With our one-to-one meetings, we ensure that you are the sole priority at the given time. And what's more, we work on first identifying exactly what your issues and needs are before devising a customized healthcare plan designed to be most effective in helping you manage your issues.

  • Positive Client Reviews: Nothing attests to the quality of a product better than customer reviews. Our plethora of positive client reviews only serve to further reiterate our claim of delivering quality, personalized care to each client.

We are the best at what we do. And we aren't the only ones who say so. Our clients say it, too. 

Our passion to make a difference drives us to give our all to each client who walks through our doors. 

So, if you are considering psychotherapy to manage your mental health issues, then call and book a session with us today. We will be honored and delighted to be the ones you trust to help with improving your issues and quality of life...and will make sure you don't regret choosing us